How Walking Can Help You Achieve Your Fitness Goals
Walking is often underestimated as a form of exercise, but it can be one of the most powerful tools in your fitness journey. Whether you’re just starting out or looking to supplement your training, here’s how walking can play a vital role in achieving your fitness goals. 1. Low-Impact, High-Reward Walking is one of the […]
The Benefits of Interval Training for All Fitness Levels
Interval training is a key component of the POWER Run+Walk Protocol because it’s incredibly effective for people of all fitness levels. Whether you’re just starting out or are an experienced runner, interval training offers numerous benefits that can accelerate your fitness goals. 1. Improved Cardiovascular Health Interval training involves alternating between periods of intense activity […]
Meal Prep Tips for Runners and Walkers
When it comes to achieving your fitness goals, exercise is only one piece of the puzzle. Nutrition plays a critical role in fueling your workouts, aiding in recovery, and helping you reach your health and fitness targets. Whether you’re training with The POWER Run+Walk Protocol or following another fitness routine, meal prepping can save time, […]
How to Stay Motivated on Your Fitness Journey
Staying motivated on your fitness journey can be one of the biggest challenges, especially when life gets busy or results seem slow. Here are some strategies to help you maintain motivation and keep pushing forward with your goals. 1. Set Realistic Goals One of the most important aspects of staying motivated is setting goals that […]
How to Stay Motivated Through the Tough Days
Let’s be honest: not every day will feel like a win. Some days, the weather’s bad, your energy’s low, or your motivation fades Every fitness journey has its ups and downs. It’s easy to stay motivated when you’re feeling energetic and excited about your goals, but what about those tough days when you just don’t […]
The Power of Intervals: Why They Work
Interval training is one of the most effective ways to boost endurance and improve fitness, especially for beginners Interval training is an exercise method that alternates between periods of high-intensity effort and lower-intensity recovery. This technique has gained immense popularity for a good reason—it’s one of the most efficient ways to improve endurance, cardiovascular health, […]
